Resources & Links: YOGA POSES, FORM & FLOW (sequencing)

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Yogalicious Fitness classes build on a foundation of Asanas or poses found in most traditional yoga classes. If you are new to yoga and the names of poses, or simply want more detaild guidance on form, click the links below to connect you to sites which break down specific poses so you can deepen your practice.  Also, some basic yoga flow or sequences have been added so that you may supplement your Yogalicious Fitness classes with complimentary at-home practice.

YOGA JOURNAL INDEX OF POSES

YOGA.COM INDEX OF POSES

YOGAPOINT- sidebar lists poses by type as well as by medical condition they may help

SUN SALUTATION (flow)

ASHTANGA YOGA FLOW

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